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In Article/ Lunch/ Recipes/ Vegan/ Vegetarian

Thai Glass Noodle Salad

4th April 2016 By greensofthestoneage

Glass noodle salads have been a favourite of mine for years, they’re beautiful to look at and have the most fantastic texture – sort of chewy and definitely not…

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In Article/ Fitness

Half Marathon Training on a Paleo Diet: Part 3

26th March 2016 By greensofthestoneage

In my previous post I talked about my training programme, how I fueled my runs, what gear I was using, and my overall emotional journey. This fortnight I’ll be talking…

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In Article/ Wellbeing

Why Everyone Should be Reaping the Amazing Health Benefits of Bee Propolis (Via Primal Eye Magazine)

26th November 2015 By greensofthestoneage

When you think of honey bees you probably think of Winnie the Pooh scooping out huge paws full of gorgeously golden honey (or hunny sorry), and maybe you even…

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In Article/ Wellbeing

Guest Post from Edna Thomson: Top Essential Oils To Use For Green Cleaning

25th October 2015 By Edna Thomson

Nowadays you have a wide range of options when you provide cleaning at home. There are so many commercial products that serve you better that you rarely think of…

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In Article/ Wellbeing

Got Milk? The Raw Dairy Revolution (Via Primal Eye Magazine)

9th October 2015 By greensofthestoneage

Do you ever ask yourself when and why we started pasteurising our milk? Is raw milk really all that dangerous? And should we be as worried as we have been…

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In Article/ Wellbeing

Why Extended Breastfeeding Might be the Reason You Can’t Lose Weight (Via Primal Eye Magazine)

6th October 2015 By greensofthestoneage

Now I know what you are all thinking – breastfeeding is supposed to be great for weight loss isn’t it? Well, you are both right and wrong. In the early…

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In Article/ Fitness

5 Foods to Boost Your Athletic Performance (via Primal Eye Magazine)

4th October 2015 By greensofthestoneage

Whether you’re a CrossFitter, endurance athlete, runner, calisthenics pro, or even a stay at home mum fitting in whatever activity you possibly can, there are an abundance of foods…

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In Article/ Wellbeing

How to Improve the Quality of Your Sleep (Via Primal Eye Magazine)

29th September 2015 By greensofthestoneage

So now that we know a little more about our sleep cycle and the importance of both deep and REM sleep – how can we ensure that we get…

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In Article/ Fitness

3 Ways to Bring That Sexy Back

28th September 2015 By greensofthestoneage

Okay… you could totally take this title and the image the wrong way, and I’m not even a JT fan – but trust me ladies this one is for…

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In Article/ Wellbeing

How Much Sleep Do You Really Need? (Via Primal Eye Magazine)

26th September 2015 By greensofthestoneage

It seems to be the general rule of thumb that we should be awake for 16 to 18 hours per day and sleep anywhere from between 7 to 9 hours in order…

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In Article/ Wellbeing

What on Earth is Earthing?

24th September 2015 By greensofthestoneage

Have you ever walked barefoot outside in the summer on the luscious green grass or sandy beaches and wondered why it feels so damn great? Why do you feel so at…

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In Article/ Wellbeing

6 Foods That Combat Depression and Anxiety

30th August 2015 By greensofthestoneage

There are a lot of lifestyle factors that can contribute to your depression and anxiety such as; lack of sleep, lack of exercise, lack of sun, and lack of…

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In Article/ Wellbeing

Interview with Suzie of The Primal Pantry (Via Primal Eye Magazine)

28th August 2015 By greensofthestoneage

Having the option of a Paleo friendly snack option is not always easy to find but fortunately for us there are people who want to help with the struggle,…

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In Article/ Fitness

5 Ways to Increase Your Wrist, Forearm, and Grip Strength

26th August 2015 By greensofthestoneage

Whether you are a beginner or advanced CrossFitter, boxer, climber, or into calisthenics you will find all of these exercises useful in some way. You may be experiencing some…

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In Article/ Wellbeing

The Benefits of Eating and Juicing Banana Skins

21st August 2015 By greensofthestoneage

So you might be shocked to learn that it’s not just primates that eat the entire banana – and yes I really do mean the skin and all. Many indigenous…

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In Article/ Clean Beauty/ Vegan

My Top 5 Organic Skincare Products!

20th August 2015 By greensofthestoneage

So it has been a little while since my last Primal Beauty blog post – sorry! I have been very busy testing out the latest and greatest products, getting…

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