Ancestral Blueprint. Modern Results.
True wellness is an act of reclamation. As a certified Primal Health Coach through the globally recognised Primal Health Coach Institute (with almost 3 years of experience), I will help you to strip away modern lifestyle clutter to align your nutrition, movement, and sleep with your evolutionary biology.
Whether you are navigating chronic fatigue, looking to reduce inflammation, or building an unbreakable baseline for performance, these tailored programmes bridge ancestral wisdom and clinical, actionable biohacking.
Choose Your Tier of Reclamation
The Focused Shift (Bi-Weekly Accountability)
Ideal for self-starters who want expert architectural guidance without weekly check-ins.
- Comprehensive Audit: Deep-dive analysis of your sleep architecture, ancestral movement, and ancestral wholefood nutrition.
- The Blueprint: A completely personalised ancestral health plan delivered before your first call.
- Bi-Weekly Calls: Two 1-hour high-impact coaching sessions over 4 weeks.
- Sensory Integration: Every call includes a dedicated somatic wellness element (Acupressure, NLP, Breathwork, or Mindfulness).
- Investment: £300 (4-Week Programme)
The Consistent Build (Weekly Accountability)
Perfect for those who require consistent, deep ongoing structural support to break old loops.
- Comprehensive Audit: Deep-dive analysis of your sleep architecture, ancestral movement, and ancestral wholefood nutrition.
- The Blueprint: A completely personalised ancestral health plan delivered before your first call.
- Weekly Calls: Four 1-hour strategic coaching sessions over 4 weeks.
- Somatic Integration: Advanced stress-regulation tools woven directly into each session.
- Investment: £450 (4-Week Programme)
The Unbreakable Protocol (Weekly Calls + Daily Strategic Support)
The highest tier of proximity, designed for complete lifestyle transformation and daily accountability.
- Comprehensive Audit: Deep-dive analysis of your sleep architecture, ancestral movement, and ancestral wholefood nutrition.
- The Blueprint: A completely personalised ancestral health plan delivered before your first call.
- Weekly Calls: Four 1-hour deep-dive coaching sessions.
- Daily Strategic Touchpoints: Direct daily WhatsApp check-ins and support from me, acting as your real-time accountability partner.
- Investment: £550 (4-Week Programme) | £275 (2-Week Sprint)
Ready to build your baseline? Click here to contact me and book in.
