Optimise Your Oxygen. Upgrade Your Endurance.
Most people breathe at only a fraction of their respiratory capacity. Functional breathing isn’t about passive relaxation; it is a clinical, science-backed tool designed to upgrade your sports performance, sharpen cognitive focus, and reset a hijacked nervous system.
As a certified Oxygen Advantage® Functional Breathing Instructor with almost 3 years of experience, I train clients to harness the precise physiology of breathing. Moving past vague wellness trends, this training uses targeted nasal breathing mechanics and breath-hold simulations to increase oxygen delivery to your muscles and brain, improve your aerobic engine, and build unbreakable stress resilience.
Whether you are looking to boost your performance on the mats, manage everyday anxiety, or eliminate sleep fatigue, these sessions deliver a biological baseline shift.
Choose Your Training
The Fighter’s Gas Tank (1:1 Mat-Specific Coaching)
From complete beginners building their baseline to elite combat athletes sharpening their competitive edge, the science of respiration applies to every sport without exception.
Elite respiration strategies built directly for BJJ (Brazilian Jiu Jitsu) practitioners, martial artists, and combat athletes. Learn how to maintain absolute nasal control under heavy side-control pressure, fast-track your recovery between rounds, and prevent the panic-breathing that drains your energy.
The Nervous System Reset (1:1 Coaching)
High-impact stress-regulation techniques designed to reverse chronic hyperventilation, calm brain fog, and restore biochemical balance, ensuring better sleep and better mood.
Pricing
Initial Intake & Assessment (75 mins): £75 (Includes breathing biomechanics and BOLT score testing).
Follow-Up 1:1 Performance Sessions (60 mins): £60.
The Combat Fighter Package (5 Sessions): £275. Focus specifically on BJJ rolling recovery and lung capacity.
Ready to breathe reality? Click here to contact me and book in.
