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Half Marathon Training on a Paleo Diet: Part 5

In my previous post I talked about how I ended up suffering from severe DOMS (delayed onset muscle soreness) due to my autoimmune disease, and so had to reduce my running sessions and switch to walking. I also talked about some of my favourite gear, including the Icebreaker Sprite Bra, some of my favourite supplements, and my foam rolling escapades. This fortnight I’ll be bringing you some positive news (yes the DOMS has gone) and I’ll be telling you why I’ve…

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