78 In Article/ Competitions/ Recipes/ Sides/ Vegan

Spicy BBQ Cauli Wings and Ninja Foodi Giveaway

I’ve been working with Ninja Kitchen since late 2017 and their equipment never ceases to amaze me. Now, they’ve blown my mind with their new Foodi Multi-Cooker which does pretty much everything that the Instant Pot does, except it takes things one step further by air frying too! I knew that the first thing I had to make would be something using the TenderCrisp air frying function so I had a little think about what weird and wonderful things I could make and I just knew some Spicy BBQ Cauli Wings would be the best side dish ever.

These Spicy BBQ Cauliflower Wings are made using the new Ninja Foodi Air Crisp setting for perfectly crisp and sticky wings that blow the real thing out of the water. Served with a nutritious cashew based ranch sauce.

This isn’t the fastest recipe as you have to cook up 2 separate batches but it certainly is the yummiest! Firstly you have to coat your ‘wings’ in some delicious spicy batter, then you’ll have to dip them in a gorgeous hot sauce glaze and fry a second time until sticky.  For this recipe, I actually used Nando’s Hot Sauce but I’d highly recommend using my CBD Hot Sauce recipe, just be sure to omit the CBD because it will just be obliterated by the heat sadly. There’s also a gorgeous raw ranch sauce included in the recipe that has a beautiful cashew cream base with lots of delicious fresh herbs.

These Spicy BBQ Cauliflower Wings are the most perfectly crisp and sticky wings that honestly will blow the real thing out of the water. For the recipe head on over to Ninja Kitchen now!


The Giveaway

Up For Grabs

One lucky winner will win the following:

The Features

The Ninja Kitchen Foodi Multi-Cooker is a pressure cooker, slow cooker, and air fryer in one. Get ready to steam, bake, roast and grill one-pot wonders, side dishes, and even desserts in super speedy time. The Ninja Foodi features brand new TenderCrisp Technology, yup it’s the only pressure cooker that crisps. Simply pressure cook to lock in juices and finish with a golden crisp using the TenderCrisp setting. To find out more click here.

How to Enter:

  1. To enter into the competition just simply sign-up to the Greens of the Stone Age Newsletter by filling in this form – this will give you 5 entries into the competition! Already signed up? No problem just follow step no. 2.
  2. Next using the Rafflecopter giveaway widget below, select ‘Sign-up to my Newsletter’ and fill in your first name and e-mail address for verification purposes. If you don’t complete these two steps your entry will be disqualified!

For Additional Entry Points

To up your odds of winning:

  • Leave a comment using the comments box below telling me what you’ll be making if you win! You may only do this once.
  • Follow Greens of the Stone Age on Twitter, and any of the companies involved in the giveaway, using the option on the Rafflecopter giveaway box below. You may only follow each company once.
  • Visit (and follow if you’d like to) Ninja Kitchen UK on FacebookYou may only follow once but may visit once daily.
  • Tweet about the competition using the ‘Tweet about the giveaway’ box below. You can do this once daily!

*Competition open to UK entrants only aged 18 and over. No purchase necessary.
** Competition opens 21:00 4th April 2019 to 21:00 11th April 2019. (All times GMT.)

The Lucky Winner

  • The lucky winner will be picked at random by Rafflecopter’s software.
  • The more entries into the competition, the higher the chance is that you will win.
  • The lucky winner will be e-mailed within 48 hours of being picked to obtain their details and forward on to the Ninja Kitchen UK team, who will then arrange a suitable time to mail out your prize!

a Rafflecopter giveaway

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  • Reply
    Si Ya
    5th April 2019 at 1:55 am

    I would make hundreds of meatballs.

  • Reply
    andrea upton
    5th April 2019 at 8:02 pm

    I think I would like to try out this spicy BBQ cauliflower recipe it looks lovely! It sounds like you can cook just about anything in it, so I would use it for soups. cooking pulses and I think it would make some lovely sweet potato fries!

  • Reply
    10th April 2019 at 4:02 am

    A roast chicken.

  • Reply
    Kathie Gray
    10th April 2019 at 6:07 pm

    Ribs! I make them in my instant pot and they are tasty but soggy!

  • Reply
    10th April 2019 at 9:20 pm

    I want the make spicy bbq cauliflower wings!!!!!!

  • Reply
    Vivien Baird
    10th April 2019 at 9:25 pm

    I love Chinese food so I would cook some healthy Chinese meals for all the family

  • Reply
    Tania Atfield
    10th April 2019 at 9:27 pm

    Chicken casserole and curries

  • Reply
    Theresa Bond
    10th April 2019 at 9:30 pm

    Roasted veggies are my favorite!

  • Reply
    Leila Benhamida
    10th April 2019 at 9:36 pm

    Barbecue drumsticks will be fabulous.

  • Reply
    10th April 2019 at 9:41 pm

    I’d try all types of potato… chips, wedges, fries, roasties. Potatoes are life!!

  • Reply
    Amanda tanner
    10th April 2019 at 10:05 pm

    A nice beef stew

  • Reply
    Paul Wilson
    10th April 2019 at 10:09 pm

    I like the sound of spicy BBQ cauliflower.

  • Reply
    Pat Handley
    10th April 2019 at 10:19 pm

    Home made Chips.

  • Reply
    Peter Watson
    10th April 2019 at 10:33 pm

    Lancashire Hot Pot.

  • Reply
    Carrie H
    10th April 2019 at 10:34 pm

    Crispy halloumi sticks and sweet potato chips for me.

  • Reply
    10th April 2019 at 10:37 pm

    Oh my goodness they look delicious

  • Reply
    Emma Davison
    10th April 2019 at 10:37 pm


  • Reply
    Tee Simpson
    10th April 2019 at 10:37 pm

    I would make butter chicken curry

  • Reply
    Carole Nott
    10th April 2019 at 10:38 pm

    I would like to try something with fresh fish

  • Reply
    10th April 2019 at 10:42 pm

    Yummy Chinese ribs!

  • Reply
    10th April 2019 at 10:46 pm

    I’d use the air fry settings to try sweet potato and carrot fries and the slow cooker for some hearty veggie stews…. So many options!

  • Reply
    Lynne O'Connor (@spanglisher)
    10th April 2019 at 10:48 pm

    Healthier curries and air fried chips

  • Reply
    10th April 2019 at 10:48 pm

    I’d use it to make lots of curries and pot in pot dishes. I’ve seen so many YouTube videos of this wonderful gadget and am so glad that it’s available in the UK.

  • Reply
    paula cheadle
    10th April 2019 at 10:50 pm

    I would make spare ribs

  • Reply
    10th April 2019 at 11:17 pm

    I would try and attempt a curry!

  • Reply
    Ritchie Dee
    10th April 2019 at 11:30 pm

    Moong dal

  • Reply
    Sarah Mcknight
    11th April 2019 at 12:10 am

    Pulled pork

  • Reply
    11th April 2019 at 12:27 am

    The BBQ cauliflower wings look delicious! I bet my fave coconut prawns would be so good in the air fryer too

  • Reply
    David Baines
    11th April 2019 at 12:32 am

    I’d want to try Home-Made Chips

  • Reply
    David Nicolson
    11th April 2019 at 12:52 am

    A tasty chicken casserole with loads of veg

  • Reply
    11th April 2019 at 1:00 am

    Got to be a curry

  • Reply
    Su Brett
    11th April 2019 at 1:03 am

    I’d make some veggie wedges using our home grown potatoes, beetroot and celeriac

  • Reply
    11th April 2019 at 1:43 am

    I’d love to replace my old slow cooker and batch cook even quicker!

  • Reply
    11th April 2019 at 4:43 am

    Homemade wedges!

  • Reply
    Clare Cooling
    11th April 2019 at 5:45 am

    There are so many things I could use this for!!
    It would make cooking beans and chickpeas so much quicker, slow cooker chilli, stews, the air fryer would be amazing as I don’t like using oils.
    Such a versatile thing, the perfect addition to my kitchen

  • Reply
    S Edwards
    11th April 2019 at 6:14 am

    A nice big Stew xx

  • Reply
    Chef Al
    11th April 2019 at 6:25 am

    Cauliflower cheese with crispy bacon

  • Reply
    Sarah Parker
    11th April 2019 at 6:27 am

    spag bol

  • Reply
    Tracey Belcher
    11th April 2019 at 6:55 am

    I really don’t know what I would start with – probably some spicy jerk chicken for the other half but I really do fancy this cauliflower recipe!

  • Reply
    11th April 2019 at 7:00 am

    I’ve heard that this kind of cooker is great for roast chicken, keeping it moist on the inside with a lovely crispy skin, I’d love to try it!
    Jane Willis

  • Reply
    Lorraine Crawford
    11th April 2019 at 7:52 am

    I’d like to try cooking a roast chicken with vegetables.

  • Reply
    11th April 2019 at 7:56 am

    Your talent for cooking not only amazing dishes but that look outstanding is incredible.
    Thankyou for the amazing content!

  • Reply
    Chloe Burroughs
    11th April 2019 at 8:10 am

    I think I would make bolognese sauce or some kind of fall-apart-in-your-mouth beef stew

  • Reply
    11th April 2019 at 8:11 am

    Cauliflower cheese

  • Reply
    Dej Smith
    11th April 2019 at 8:42 am

    I really fancy trying my hand at a nut roast!

  • Reply
    11th April 2019 at 8:47 am

    What a fantastic gadget to have in the kitchen! We’ve been playing with an idea to buy a pressure cooker for a while now as we want to cook beans and chickpeas from scratch and we also want to speed up the cooking of other dishes. This multi-cooker would be perfect for this but it would also be great for air frying and other things. I would be totally over the moon to have this in my kitchen! Fingers crossed!

  • Reply
    Amy Bondoc
    11th April 2019 at 8:53 am

    id make my favourite beef stew with lots of dumplings

  • Reply
    11th April 2019 at 9:16 am

    It would change my life if I won this! It would help me so much out in the kitchen – first thing I would do is make these wings!

  • Reply
    Emma H
    11th April 2019 at 9:27 am

    I think I’d make a chicken casserole first

  • Reply
    Kay Broomfield
    11th April 2019 at 9:42 am

    I’d slow cook a nice casserole for the family!

  • Reply
    Fiona K
    11th April 2019 at 9:48 am

    Sweet potato wedges

  • Reply
    11th April 2019 at 10:06 am

    Chilli con carne

  • Reply
    11th April 2019 at 10:20 am

    I don’t have a fryer or oven so the first thing I am going to make with this will be sweet potato fries!

  • Reply
    Louise A
    11th April 2019 at 10:59 am

    I’d love to try the pressure cooker to make a beef stew

  • Reply
    Charlene Aldred
    11th April 2019 at 11:06 am

    This spicy BBQ cauliflower recipe looks sooo yummy!! So I would give that a go in it 🙂

  • Reply
    11th April 2019 at 11:22 am

    Lamb casserole

  • Reply
    Lisa Pope
    11th April 2019 at 12:00 pm

    I’d use the air fry settings to make honey & sesame glazed Tufu

  • Reply
    Rebecca Townsend
    11th April 2019 at 12:02 pm

    Vegan Mushroom Bourguignon

  • Reply
    lorraine kirk
    11th April 2019 at 12:10 pm

    I’d like to try your spicy BBQ cauliflower recipe first, it looks great!

  • Reply
    Carly Taylor
    11th April 2019 at 12:26 pm

    I would make air fried sweet potato fries

  • Reply
    Kevin Bloomfield
    11th April 2019 at 12:27 pm

    BBQ cauliflower for sure!!

  • Reply
    Diane Wood
    11th April 2019 at 12:48 pm

    I’d start nice and easy with chips, just to get the hang of it,. Then, well I have an endless list of recipes to try, all Slimming World friendly as I have to be careful that my love of food doesn’t result in me piling on the weight, luckily there are hundreds of these gorgeous recipes!

  • Reply
    chris bull
    11th April 2019 at 1:25 pm

    Would have to salt and chilli chicken wings

  • Reply
    Susan B
    11th April 2019 at 1:36 pm

    I enjoy homemade sauces, dressings and soups so they would be at the top of the list.

  • Reply
    11th April 2019 at 1:59 pm

    would like to win this for my missus in the hope she will make me some nice chilli or stew

  • Reply
    Laura Corrall
    11th April 2019 at 2:29 pm

    I’d have to make these BBQ Cauli wings! They look amazing. I would also love to make some soups.

  • Reply
    Hannah Smith
    11th April 2019 at 2:55 pm

    I’d love to see if it could make some sort of risotto

  • Reply
    11th April 2019 at 3:16 pm

    fingers crossed. My pressure cooker has just died.

  • Reply
    11th April 2019 at 3:55 pm

    Sweet potato fries, pressure cooked chicken, vegetables and super tender roasts

  • Reply
    11th April 2019 at 4:03 pm

    Your bbq cauliflower wings recipe looks amazing!

  • Reply
    Ellen Stafford
    11th April 2019 at 4:25 pm

    A lovely chicken curry

  • Reply
    Ellie Rose
    11th April 2019 at 4:43 pm

    air fried chips would be amazing xx

  • Reply
    Samantha Harvey
    11th April 2019 at 5:40 pm

    Chinese style chicken wings.

  • Reply
    Helen R
    11th April 2019 at 6:08 pm

    Ribs would be amazing made in there!

  • Reply
    George Worboys Wright
    11th April 2019 at 6:19 pm

    Chips sound amazing but I fancy something spicy so I’d make a sweet potato curry!

  • Reply
    Paul Ham
    11th April 2019 at 6:24 pm

    I think I’d go for a lovely plate of quality steak, potato wedges and maybe caramelised onions.Yum.

  • Reply
    Richard Eldred Hawes
    11th April 2019 at 6:29 pm

    WellI have some Ox Cheeks in my freezer so I think it will be an Ox Cheek Stew

  • Reply
    Marc H
    11th April 2019 at 6:34 pm

    Some sort of curry i think.

  • Leave a Reply

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