8 In Breakfast/ Desserts/ Recipes/ Snacks

Paleo Scotch Pancakes

Scotch pancakes are such a big British breakfast treat that I just had to ‘Paleofy’ them!!! These are best served toasted (after being cooked) with lashings of salted raw grass-fed butter.


These can be stored for a few days in an airtight container in the fridge or even stored frozen!

So here you are, this is my recipe for Paleo Scotch Pancakes!

Makes: 10

Preparation Time: 3 minutes

Cooking Time: 10 minutes


150ml nut milk of your choice
2 tbsp melted raw honey or maple syrup
1 tbsp melted coconut oil
1.5 cups tapioca flour
4 tbsp almond flour
2 tbsp coconut flour
1/2 tsp bicarbonate of soda
1/2 tsp apple cider vinegar
1 large egg
2 handfuls of mixed raisins & sultanas (optional but super tasty)


  1. Combine your nut/coconut milk, coconut oil and raw honey/maple syrup into a pan and gently heat until all the ingredients have melted into the milk.
  2. In a mixing bowl combine all of the other ingredients (except for the raisins & sultanas) and whisk together.
  3. Gradually whisk in the milk mixture until you have a smooth batter.
  4. Stir in your raisins & sultanas.
  5. Heat a heavy non stick pan on a low to medium heat with no oil.
  6. Add 2 tbsp of batter and smooth into a circle with the back of the spoon or small silicone spatula.
  7. When bubbles begin to appear and the centre seems to be ‘firming up’ slightly flip over until golden brown on both sides.
  8. Serve with some lovely grass-fed raw butter… YUMMY!!!

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  • Reply
    26th September 2014 at 7:24 am

    Reblogged this on thepaleoforryfamily's Blog and commented:
    Love the sound of these Georgina

    • Reply
      26th September 2014 at 7:30 am

      Thank you Victoria! Definitely made the house smell nice 🙂 let me know what you think!

      • Reply
        26th September 2014 at 7:42 am

        I will I will have to sub the milk as we are dairy free was pondering the acv though can you explain why that’s needed ?? Cheers V

        • Reply
          26th September 2014 at 7:51 am

          Hey, sorry I’m dairy free (except for butter) I write all of my recipes as notes into my phone and then transfer them over, obviously forgot to re-write that as I just see milk as being coconut or nut milk in my own head! So thanks for spotting that, I have changed that now. As for the apple cider vinegar it acts as a leavener and helps to increase the air bubbles. Only works when you used bicarbonate of soda though. Hope this helps.

          • thepaleoforryfamily
            26th September 2014 at 7:53 am

            Ah ok cool thanks I make pancakes nearly everyday so this could be an alternative to the usual as the other I make are like crepes and they like to roll then up I will give it a shot thanks

          • greensofthestoneage
            26th September 2014 at 7:54 am

            Ah yeah definitely different! They are almost a bit bready 🙂

  • Reply
    Jane Jackson
    6th April 2019 at 9:41 pm

    Did I misread the ingredients? The mix was very stiff so I put in quite a lot more almond milk to make a good batter. Should there be more milk, or maybe less tapioca flour? A bit crumbly but tasted good.

    • Reply
      7th April 2019 at 7:31 am

      Hi Jane, so sorry to hear that they didn’t turn out as expected- it sounds like you’ve gone wrong somewhere along the line as the batter shouldn’t be too stiff or the end result crumbly! Are you in America? If so the recipe is in UK cups but I still don’t think it would yield a result like this. It’s a very old recipe so it doesn’t have the amounts in grams but I’ll have to go back over it and convert everything to grams for you.

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