The Cause As some of you might know April was sexual assault awareness month. Maryna, founder of MAHALO, believes that your sexuality is yours and so partnered with the charity…
I first stumbled across Icebreaker about 4 years ago, when I worked for an outdoors shop. At the time the weather was bitterly cold and my commute to work didn’t…
In today’s society, performing at your maximum capacity is an absolute must – whether it’s at your local CrossFit box, in the gym, or when you’re out hitting the trails –…
Disclaimer: This post talks about menstruation (periods) in all of its gory detail – if you’re not comfortable with this jog on! If you’re a woman that feels a…
In my last post Half Marathon Training on a Paleo Diet: Part 1 I gave you a little summary as to why I’m embarking upon half marathon training and what my…
So last year I was super lucky to be able to have the opportunity to review some items from Helly Hansen’s Autumn/Winter 2015 training collection – I know we…
Buying gifts for those following a Paleo lifestyle can sometimes be a harrowing thing for those that aren’t themselves – especially when it comes to THAT time of year.…
