Ch-ch-ch-chia!!! That’s right this rocket fuel of a pudding will give you all that you need to push through that ever so gruelling workout. Eat it 30 minutes to an hour before and perform like an Aztec warrior… Ok maybe it’s not that good, but it is pretty darn good! Chia seeds are full of antioxidants, omega-3’s, protein and various minerals and vitamins. Chia seeds were also used by the Aztecs, Incans and Mayans to boost their energy levels and…
