crossfitters

This Paleo Black Forest Chia Jam is well… uhhh… jam packed (cringe) full of nutrition, flavour and more importantly is low on sugar! It is perfect for kids and adults alike – in fact my whole family seems to enjoy this a lot more than real jam itself. Chia seeds are incredibly hydrophilic – basically a posh word for ‘loving water’ and in layman’s terms this means that chia seeds will soak up as much water as possible making them a…

Continue Reading →