Astra-ga-what? I hear you say. Yup, I’m back with more adaptogenic recipe fun, this time with Astragalus and Blueberry Froyo, because why not? Astragalus, for those that don’t know, is a plant whose root has been used in Chinese medicine for centuries, especially to treat symptoms caused by qi deficiencies. Today it is still thought to help treat anything from fatigue, upper respiratory infections, anorexia, diarrhoea, to fibromyalgia, and is an excellent immune booster in general. To find out more…
