Built for the Mat. Engineered for Longevity.
True strength isn’t about isolated gym machines; it’s about absolute command over your own kinetic architecture. As a certified GMB Fitness Trainer (qualified January 2025), I use a science-backed, movement-first methodology designed to eliminate chronic stiffness, rebuild joint resilience, and unlock fluid, functional power.
Moving past generic fitness hype, this training uses bodyweight mechanics, locomotion drills, and deep mobility protocols to bridge the gap between raw athleticism and injury prevention. Whether you are hitting a transition on the mats or undoing the physical stagnation of desk work, this training restores autonomy to your movement.
Choose Your Movement Architecture
The Private Reset (1:1 Online Coaching)
A completely customised, high-precision remote movement strategy mapped to your unique physical goals or limitations.
The Focus: Fix structural imbalances, master bodyweight skills (handstands, rings, floor work), and build a bulletproof physical baseline at home.
The Execution: Live biomechanical coaching, screen assessments, and bespoke weekly programming via Google Meet.
Format: Private 60-minute digital sessions.
The Kinetic Tank (MMA / BJJ Academy Workshops)
High-impact, mat-specific mobility and bodyweight conditioning built explicitly for combat athletes.
The Focus: Lock in the joint longevity and core stability needed to survive heavy pressure, escape tight spots, and prevent standard shoulder, hip, and neck injuries.
The Execution: Locomotion, dynamic flexibility, and specialized movement patterns designed to fast-track your rolling recovery and spatial awareness.
Format: In-person group masterclasses at your academy or gym space.
The Structural Antidote (Corporate Wellness Sessions)
The definitive corporate counter-attack to digital fatigue, spinal compression, and chronic tech-neck.
The Focus: Alleviate the exact physical tax of office work: targeting tight hips, locked shoulders, and weak posteriors.
The Execution: Practical, highly accessible mobility routines that your team can execute directly in office environments to boost focus and drop physical stress.
Format: In-person or digital group workshops for corporate workspaces.
Pricing Strategy: International Online, York & UK Corporate Market
1:1 Online Coaching Session (60 mins): £65
Combat Academy Masterclass (90 mins): £150 – £200 flat rate (or £20 per head minimum cap).
Corporate Wellness Workshop (60 mins): £250 – £350 flat rate for businesses.
Ready to reclaim your movement? Click here to contact me and book in.
