Whether you’re a CrossFitter, endurance athlete, runner, calisthenics pro, or even a stay at home mum fitting in whatever activity you possibly can, there are an abundance of foods available to help push you through that gruelling WOD, refuel after a major event, improve muscle growth, and to recover, nourish, and energise your body for the rest of the day ahead. Here are my top 5 favourite foods that will rocket your athletic performance sky high… 5 Foods to Boost Your Athletic Performance 1.…
