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Animal Moves by Darryl Edwards – Book Review

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For those of you new to Paleo you may think it’s simply about what you eat, but you couldn’t be farther from the truth. Paleo is a lifestyle – the idea being that you attempt to live like your hunter-gatherer ancestors would, as much as modern day society will allow of course. It’s about what you put into and onto your body, how you move, sleep, and minimise stress. To me, it’s the healthiest lifestyle I could possibly lead and I…

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