This Paleo Vanilla Maple Chia Pudding is a great source of dietary fibre, protein, omega-3 fatty acids, and antioxidants. It is also suitable for vegans.
Ingredients
400ml tin coconut milk
400ml filtered water
¼ - ⅓ cup maple syrup (depending upon your tastes!)
In a 1 litre mason jar (preferably with an airtight clip locking system) combine your coconut milk, filtered water, maple syrup and vanilla powder. Whisk until frothy. If you don't own a small enough whisk to fit into the jar then you will have to follow the steps using a mixing bowl and simply transfer to your jar at the end.
Add your chia seeds and whisk until fully distributed. Place in the fridge and leave to stand for 30 mins to 1 hour until all of the moisture has been absorbed. If you are one of those people who isn't a fan of the 'frog spawn' like nature of the chia pudding then simply place in your food processor for a good 5 minutes until it resembles something much more like that familiar pudding like texture we all used to love as kids.