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2 In Breakfast/ Desserts/ Vegan/ Workout Recovery

The Tahini Tantaliser

Tahini-Tantaliser

“Tahini? Tahini!” I hear you say.  Yes that’s right, tahini!

I think in the UK tahini is very much an underrated food source, and often thought of as being used in savoury dishes, but in my eyes it is a bonified superfood.

  • It has 20% complete protein, making it a higher source of protein than most nuts.
  • It contains a whopping 426mg of calcium per 100g, which is over 1/2 of your RDA!
  • It aids in liver detoxification.
  • It’s high in B vitamins and vitamin E.
  • It helps to prevent anaemia, promote cell growth and even maintain muscle tone.
  • It’s rich in minerals such as phosphorus, potassium and iron.
  • It’s great for your skin (always a bonus!)

This is definitely the quickest and easiest Paleo post-workout dessert ever and is perfect for kids too. (My baby even loves this!)

Serves: 1 person

Cooking time: 2 minutes!

Ingredients:

1/2 pear roughly chopped
1 small banana roughly chopped
Handful of blueberries
Handful of raspberries
2 tbsp tahini
1 small square 90% chocolate broken into chips or 10g grated cacao (May want to add 1tsp raw honey or maple syrup if you use cacao dependent upon your tastes)

Method:

Place all of the ingredients into a microwave safe bowl, microwave for 1:30 mins and enjoy!!!

Alternatively heat in a pan on a low heat unti it just begins to bubble and transfer to a bowl.

 

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2 Comments

  • Reply
    joey
    8th October 2015 at 6:02 am

    you cook the fruit too?

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