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sleep cycle

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How Much Sleep Do You Really Need? (Via Primal Eye Magazine)

It seems to be the general rule of thumb that we should be awake for 16 to 18 hours per day and sleep anywhere from between 7 to 9 hours in order to function properly. In the busy world that we live in today roughly half of us Brits are only getting a rather worrying 6 hours of sleep or less, and 4 out of 5 of us are suffering from ‘toxic sleep’ – sleep that is disturbed or leaves you feeling tired the…

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