You might remember that back in September I reviewed Darryl Edwards’ brand new book Animal Moves (you can read the review here) which has been specifically designed to create a workout program for quite literally anyone – it doesn’t matter what level of fitness you’re currently at or even your age. The exercises are all based on primal, animal movements which encourage you to release your inner child, use your imagination, and most importantly just play! The Animal Moves Deck follows the same principles,…
