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5 Ways to Increase Your Wrist, Forearm, and Grip Strength

Whether you are a beginner or advanced CrossFitter, boxer, climber, or into calisthenics you will find all of these exercises useful in some way. You may be experiencing some mild pain in your wrists whilst doing press-ups, holding your barbell, or maybe you are finding difficulties holding handstands and doing pull-ups. Wrist pain is particularly common in women and can often hinder progress with press-ups and other athletic endeavours. I remember when I first started to do straight arm planks…

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