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Half Marathon Training on a Paleo Diet: Part 4

In my previous post I talked about how I adapted my training programme to become a little more ‘primal’ by reducing my running sessions and increasing my strength training. I also talked about how I fueled my workouts, what gear I was using, my foot care routine, and my overall emotional journey. This fortnight I’ll be focusing mainly upon my physical journey, and the impact that my autoimmune disease has been having upon it all. I’ll also be talking about an amazing merino…

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