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depression

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6 Foods That Combat Depression and Anxiety

There are a lot of lifestyle factors that can contribute to your depression and anxiety such as; lack of sleep, lack of exercise, lack of sun, and lack of the right nutrition! Often or not people jump to the medication before thinking about what they are putting into their mouths and their bodies. Here are my 6 favourite foods that combat depression and anxiety by boosting your mood! 1. Pumpkin Seeds Pumpkin (and squash) seeds have some of the highest…

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