This Healthy Keto Cake Batter Milkshake is a creamy vanilla flavoured shake that's sugar-free, high in fat, and low in carbs - a fun way to make your macros!
Ingredients
For the shake:
½ cup/125ml almond milk
¼ cup/60ml single cream or full fat coconut milk
¼ cup crushed ice
50g ground almonds
1 tsp grass-fed butter/MCT oil/coconut oil
7 drops alcohol free liquid stevia
¼ tsp vanilla powder
Optional decoration:
3 tbsp sugar strands/funfetti
Instructions
Place all of your shake ingredients into a high speed blender or food processor and blend until smooth. I used my Froothie Optimum G2.1 on the 'Sorbet' setting to ensure that the ice was thoroughly blended.
If you wish to decorate your glass then just simply fill a small bowl with 1cm of warm water, place the glass in the bowl rim side down, leave for a few seconds before transferring into a bowl of sprinkles. You can also roll the outside of the glass in sprinkles but I found it easier to place the glass into a small bowl for even coverage. Enjoy!
Notes
Please note that all nutritional information is based upon using single cream and grass-fed butter. Depending upon your daily macros you may want to consume ½ of the 300ml serving.
*All cup measurements used are UK cup measurements and so 1 cup = 250ml.
Nutrition Information
Fat: 46.44g Carbohydrates: 7.95g Protein: 15.98g
Recipe by Greens of the Stone Age at https://greensofthestoneage.com/healthy-keto-cake-batter-milkshake/