Protein-Packed Fruity Skillet Frittata
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Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A Protein-Packed Fruity Skillet Frittata that breakfast dreams are made of. Juicy sharp fruits, fluffy sweet eggs, and protein for a complete breakfast.
Ingredients
For the frittata:
For the toppings:
  • 1 cup frozen berries
  • 1 banana (sliced)
Instructions
  1. Pre-heat your oven to 180°C/350°F/Gas Mark 4.
  2. Place all of your ingredients for the frittata (except for the coconut oil and toppings) into a high powered blender and process until fully blended. I use the Froothie Optimum G2.1 Platinum Series Blender because it blitzes everything in a split second (great for those groggy mornings).
  3. Heat 1 tbsp of coconut oil into a 10" (25cm) cast iron skillet (I use this one) on a medium heat. Pour in your frittata mix and cook for 5 to 6 minutes.
  4. Sprinkle your frozen berries on top and transfer the skillet to the oven. Bake for 15 minutes before adding your sliced banana on top. Bake for a further 10 to 15 minutes until the frittata has puffed slightly and has set. It should be golden brown on top and firm throughout the middle. If unsure place a knife or metal skewer into the middle of the frittata - if it comes out clean and very hot to the touch then the frittata is ready.
  5. Leave to cool for 5 minutes before slicing into wedges. Loosen the edges of the frittata with a silicone spatula and lift out the slices carefully before serving. Enjoy!
Notes
* All cup measurements used are UK cups and so 1 cup is equal to 250ml.
** This recipe will require you to have a 10" inch cast iron skillet - I use the skillet from this Dutch oven combo from Eddingtons.
Recipe by Greens of the Stone Age at http://greensofthestoneage.com/protein-packed-fruity-skillet-frittata/